If you are not willing to go to the nearest gym, take full advantage of the exercises on a trampoline at home. You should take these exercises into consideration if the typical aerobic exercises don’t give you much pleasure. You can also make balanced exercises on the trampoline, which is a gadget for fun and losing extra pounds and controlling your weight.
Rebounding exercises cause a little impact workout, which does not make much stress on your joints. What is more, these exercises tone up your muscles and increase a healthy metabolism in your body.
Rebounding exercises improve oxygen consumption in a human body, tissue circulation, and work of heart. Rebounding exercises make your sense of balance better and boost your stamina and energy levels.
Start exercising with a 5- 10 minute warming-up. You can make such exercises: sit-stand 180, contact bounce, foot tap, hamstring curls, forward-backward, side-to-side and jog bounce.
Then continue with stretching exercises: lower body stretch, bent-torso pull, floor stretch, bent-over leg stretch.
Stretching minimizes the injury risks. Now you can make most common trampoline exercises: contact big bounce, knee raise, jumping jacks, upright rows, twist bouncing.