Mini-trampoline or trampette or jogging trampoline, or exercise trampoline is a device for bouncing and jumping less than 1 meter in diameter and about 30 centimeters off the ground. This device is kept indoors and used for physical exercises especially in fitness programs. It is used for rebounding exercises that cause a low impact on knees and joints. Rebounding on mini-trampolines is not as high as on larger recreational or competitive trampolines.
Mini-trampolines are highly effective and easy to use, what is more important they are much safer than other types of trampolines. Health professionals recommend using mini- trampolines in keeping fit and active.
According to researches results rebounding exercises on mini trampolines have possibly the most effect on the lymph system in the human body. Rebounding movement increases lymphatic flow throughout the body by up to 30 times when compared to rest.
Rebounding affects every joint in the body equally and makes no harm like usual jogging on hard surfaces. Rebounding on a mini trampoline eliminates stress- it is an ideal form of activity for people suffering from arthritis or overuse injuries.
Rebounding is fun, look at your children how they enjoy jumping on a bed – a state of weightlessness at the top of the bounce brings great delight and fun!
Rebounding stimulates all internal organs and makes all the cells in our organism active. Our immune system benefits from regular exercises on mini-trampolines and becomes stronger.
If you’re not sure what type of trampoline to buy, think about mini-trampolines – superb exercise equipment for home.